Start your day for success

Start of the day plays a role to decide the rest. Every day is neither perfect nor dull. Nothing can be predicted much as we all live in a world of uncertainty and fast-paced. It is all about our feelings and perception to make a day peaceful and productive. Keeping ourselves composed and express appropriate emotions are very much required to perform better. First thought, first move, the first task in a day are so important to remain positive and complete the day in a highly satisfactory note.

First of all, every day in our life is an ‘added gift’. Not all are getting up from the bed with the same note. It is a tough task for some. A man who is living with the ‘pre-confirmation of success’ never find it tough. A common man with the half-chances gets up with some better expectations. A man who is struggling for livelihood forced to make it. All depends upon what you have ascribed or achieved.

All need to understand the fact that another day is another chance. It is not that same as previous. It is a chance for testing or implementing the new ideas or new trails or new approaches for the old tasks. Today is the chance for making better choices of the previous day’s demands. Understanding this fact makes us gain confidence and trust in our abilities. The probability of success depends on the choices we make and the chances we create. Ultimately no meaning of carrying the previous day’s worry to the next day.

Emotions playing an important role at all point of time in a day. However, the first emotional response in a day is highly notable since the effect remains for the whole day. We need to be vigilant on our first emotions, though it seems like silly but have a major impact on us. Exposure to a pleasant stimulus is needed to keep up our morning emotions in a positive sense. Any kind of negative emotions like irritability and anger limits the ability to create better choices for the whole day.

Not all go on our way or nothing is on our control. But still, most of our issues can be preventable or well handled. Starting the day with positivity helps to make better decisions and solve problems for the whole day. Hence early mornings should be completely free from the ‘trigger’ factors leading to emotional imbalances. 

Suggestions for starting a perfect day

• Spirituality always calm down and bring inner peace. Hence an ‘early morning personal prayer’ would be an ideal start for a theist 
• Play soothing music either it can be a religious or some other. The rhythm in the music and lyrics of the song would bring a lot of comfort to the mind
• Practising meditation and relaxation techniques in the early morning are the best choices for a perfect morning
• Keep your temper on your control. Don’t let your temper to take control over you
• Avoid the trigger factors with in the family during the mornings. Many occasions we take it granted with our spouse or kids. This is not a healthy mechanism since all are having their own emotions
• Help the spouse or kids in their house holding and school-going activities
• Avoid checking the mobile as soon as get up from the bed. Such activities may take you more time without your knowledge and add up more stress unknowingly since the real human interactions are less
• Try the maximum to complete your tasks than depending or distributing to others
• Make an unwritten policy on your routine in the morning so that all family members do consider and avoid unnecessary confusions in the morning itself
• Morning walks and Gym practices add additional advantages to keep us engaged and stay positive from morning onwards

Sleep is a hidden factor, very much needed for energetic mornings. Adequate rest, balanced food, realistic goals and bearable responsibilities make every day as special. Pleasant start of the day is needed to end a day in the same way. 

“Perfect mornings are the secrets of perfect days”